At different ages, the problem of weight loss has its own characteristics. The rate of drop extra pounds at 20 years of age and 50 years of age, they are different. The reasons for this are that the developmental, physiological, and psychological factors. For each and every age has its own rate of metabolism; the activity of the genes responsible for the manifestation of chronic diseases, General health, nutrition, and much, much more.
To successfully select a weight loss program, and in order to avoid the potential for mistakes, the woman should be aware of potential "traps" that are typical for their age bracket. A look at any age, depending on the problem, weight loss in more detail.
Weight gain and weight loss in children
Often, overweight children are due to congenital predisposition. In addition, significant traces of which can be ordered to a physiological status of the mother during the period of the implementation of the children and artificial feeding. We're talking about a man-made substitute for mother's milk, because of this, the method of feeding the baby, it is much easier to overfeed.
The older the child the extra pounds are deposited, due to unhealthy diets consisting of large quantities of a sweet, refined, fatty and salty foods, and sweetened drinks, which stimulate the pancreas.
If you wish to unsubscribe yourself from the delicious food, the children are not able to. For this it needs to take to the parents. In the opposite case, the risk of obesity increases, the occur with endocrine problems, which will close the circle and worsen the health problem and the figure of the child.
How to lose weight the girl is 20 — 25 years old
The most common cause for excessive body weight at this age is an unbalanced diet in childhood and adolescence. Having crossed this age limit of a girl, the motivation for weight loss. The desire to have a model figure to be the face of a young man, and the creation of a family encourages young women to fit your diet and lifestyle.
In this age, it is a good thing because there is the potential for loss is very high. Great may be the fact that if you lose all the weight in the 20 to 25 years of age, and then in the future you won't have to deal with this problem. This contributes to the cell metabolism and "hibernate" in the genes responsible for the predisposition to chronic disease.
To lose weight the girl is in the 20 to 25 years of age, it is good enough to kill the power to the circuit, and increasing physical activity. With this approach, in the first month, you can lose up to 10 pounds. In subsequent years, the pace has decreased to 4 to 5 kg for every 30-day period.
How to lose weight female 35 to 40 years old
35 years of age in a woman's body, it reduces the work of the functional systems that are responsible for the regulation of body weight. Also, a slower metabolism, and, in some cases, there are difficulties in the thyroid. All of this leads to the weight gain and stabilization of the existing prevalence of obesity.
Their contribution often makes the psychological factor. As a rule of thumb, a 40 years old woman having the time to do in my life, a lot of tasks. In the background, the birth and upbringing of a child, a career, a romantic relationship with a man.
His mental instability and the emptiness, the lack of a life, the incentives will begin to be a substitute for a good, but not useful for the organism food. Sweet buns, cakes, chocolate brings not only culinary satisfaction, but also to further the role of the site. To get rid of them, it is a little bit more complicated at this age.
But, if obesity is not accompanied by any other disease, in women 35-40 years of age, they have all the chances to be able to lose weight. During this age period, it is a holistic approach that incorporates not only nutrition and sports training, but also the special therapy with the amino acids. The latter helps to restore the activity of the neurons in the brain and reduce the the food drug.
In some extreme cases, for weight loss is required the hormone support, thyroid gland, adrenal glands, and ovaries. However, this issue is solved in the doctor's office. Rapid weight loss in women from 35 to 45 years of age may 5-8 kg in the first 30 days, and 3 or 4 kg in the second and in the next few months.
How to lose weight for women after 40 years without harm to the health of the
This period can be called the most problematic of all of the above. Although a thoughtful approach to a set of measures that delivers the very best results for you. The main feature of the diet of women after 45 years, it is a slow weight loss. This process is influenced by a number of reasons:
- The process of aging.
- The functional disturbance.
- Reduction in the immunity.
- The hormonal imbalance.
- A deficit of biologically active substances.
- The psychological vulnerability.
- A genetic predisposition to the disease.
Therefore, there is a change of government after 50 years, it must be accompanied with moderate exercise, adequate sleep, vitamin therapy, and, if necessary, correction of the hormonal and genetic test.
The weight loss between the ages of 45-55 years of age, it is best to start by consulting with medical doctors of various specialties (therapist, gynecologist, endocrinologist, neurologist). Its conclusions and recommendations, which will help you to choose the right strategy for weight reduction and the prevention of complications, such as exacerbation of chronic diseases.